Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado.
weight loss cabbage soup
Weight-Loss Cabbage Soup
Ingredient
-
2 tablespoons extra-virgin olive oil
-
1 medium onion, chopped
-
2 medium carrots, chopped
-
2 stalks celery, chopped
-
1 medium red bell pepper, chopped
-
2 cloves garlic, minced
-
1 ½ teaspoons Italian seasoning
-
½ teaspoon ground pepper
-
¼ teaspoon salt
-
8 cups low-sodium vegetable broth
-
1 medium head green cabbage, halved and sliced
-
1 large tomato, chopped
-
2 teaspoons white-wine vinegar
Instructions
- Heat oil in a large pot over medium heat. Add onion, carrots and celery. Cook, stirring, until the vegetables begin to soften, 6 to 8 minutes. Add bell pepper, garlic, Italian seasoning, pepper and salt and cook, stirring, for 2 minutes.
- Add broth, cabbage and tomato; increase heat to medium-high and bring to a boil. Reduce heat to maintain a simmer, partially cover and cook until all the vegetables are tender, 15 to 20 minutes more. Remove from heat and stir in vinegar.