weight loss cabbage soup

Weight-Loss Cabbage Soup

Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado.


    • 2 tablespoons extra-virgin olive oil

    • 1 medium onion, chopped

    • 2 medium carrots, chopped

    • 2 stalks celery, chopped

    • 1 medium red bell pepper, chopped

    • 2 cloves garlic, minced

    • 1 ½ teaspoons Italian seasoning

    • ½ teaspoon ground pepper

    • ¼ teaspoon salt

    • 8 cups low-sodium vegetable broth

    • 1 medium head green cabbage, halved and sliced

    • 1 large tomato, chopped

    • 2 teaspoons white-wine vinegar


    1. Heat oil in a large pot over medium heat. Add onion, carrots and celery. Cook, stirring, until the vegetables begin to soften, 6 to 8 minutes. Add bell pepper, garlic, Italian seasoning, pepper and salt and cook, stirring, for 2 minutes.
    2. Add broth, cabbage and tomato; increase heat to medium-high and bring to a boil. Reduce heat to maintain a simmer, partially cover and cook until all the vegetables are tender, 15 to 20 minutes more. Remove from heat and stir in vinegar.