Looking for a way to get a little more heart-healthy fish into your family's weekly diet? You'll win them over hook, line and sinker with this quick and easy entree. Topped with fresh spinach and a splash of lemon, it's sure to become a favorite!
tilapia florentine
Tilapia Florentine
Ingredient
- 1 package (6 ounces) fresh baby spinach
- 6 teaspoons canola oil, divided
- 4 tilapia fillets (4 ounces each)
- 2 tablespoons lemon juice
- 2 teaspoons garlic-herb seasoning blend
- 1 large egg, lightly beaten
- 1/2 cup part-skim ricotta cheese
- 1/4 cup grated Parmesan cheese
- Optional: Lemon wedges and additional grated Parmesan cheese
Instructions
- Preheat oven to 375°. In a large nonstick skillet, cook spinach in 4 teaspoons oil until wilted; drain. Meanwhile, place tilapia in a greased 13x9-in. baking dish. Drizzle with lemon juice and remaining 2 teaspoons oil. Sprinkle with seasoning blend.
- In a small bowl, combine the egg, ricotta cheese and spinach; spoon over fillets. Sprinkle with Parmesan cheese.
- Bake until fish just begins to flake easily with a fork, 15-20 minutes. If desired, serve with lemon wedges and additional Parmesan cheese.