spring roll salad

Spring Roll Salad

All the tastes, color and fun of a spring roll without all the work! This healthy salad recipe is bursting with the colors of rainbow from generous amounts of fresh vegetables, shrimp and whole grains all topped with a peanut dressing for the ultimate satisfying salad.


    • 1 tablespoon smooth natural peanut butter

    • 1 ½ teaspoons sesame oil

    • 1 ½ teaspoons rice vinegar

    • 1 teaspoon maple syrup

    • 1 teaspoon tamari or soy sauce

    • 1 teaspoon water

    • ½ teaspoon minced garlic

    • Pinch of crushed red pepper (optional)

    • 3 cups torn Boston or butter lettuce

    • 3 ounces cooked shrimp

    • ½ cup cooked brown rice

    • ¼ cup chopped red cabbage

    • ¼ cup julienned bell pepper

    • ¼ cup julienned carrots

    • ¼ cup julienned cucumber

    • ¼ cup avocado

    • Fresh mint and sesame seeds for garnish


    1. Whisk peanut butter, oil, rice vinegar, maple syrup, tamari (or soy sauce), water, garlic and crushed red pepper (if using) in a small bowl until smooth.

    2. Combine lettuce, shrimp, rice, cabbage, bell pepper, carrot, cucumber and avocado in a bowl. Add dressing and toss to combine. Garnish with mint and sesame seeds, if desired.