quick seafood linguine

Quick seafood linguine

This speedy seafood pasta is ready in just 20 minutes. A satisfying, low-fat recipe which makes the most of frozen seafood and chopped tomatoes

Ingredient

    • 1 tbsp olive oil
    • onion, chopped
    • garlic clove, chopped
    • 1 tsp paprika
    • 400g can chopped tomatoes
    • 1l chicken stock (from a cube is fine)
    • 300g linguine or spaghetti, roughly broken
    • 240g frozen seafood mix, defrosted
    • handful of parsley leaves, chopped, and lemon wedges, to serve

Instructions

    Method

    • STEP 1

      Heat the oil in a wok or large frying pan, then cook the onion and garlic over a medium heat for 5 mins until soft. Add the paprika, tomatoes and stock, then bring to the boil.

    • STEP 2

      Turn down the heat to a simmer, stir in the pasta and cook for 7 mins, stirring occasionally to stop the pasta from sticking. Stir in the seafood, cook for 3 mins more until it’s all heated through and the pasta is cooked, then season to taste. Sprinkle with the parsley and serve with lemon wedges.