pineapple green smoothie

Pineapple Green Smoothie

Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.

Ingredient

    • ½ cup unsweetened almond milk

    • ⅓ cup nonfat plain Greek yogurt

    • 1 cup baby spinach

    • 1 cup frozen banana slices (about 1 medium banana)

    • ½ cup frozen pineapple chunks

    • 1 tablespoon chia seeds

    • 1-2 teaspoons pure maple syrup or honey (optional)

Instructions

    Add almond milk and yogurt to a blender, then add spinach, banana, pineapple, chia seeds and sweetener (if using); blend until smooth.