This vibrant high-fiber smoothie bowl is as delicious as it is beautiful. Dragon fruit adds plenty of color, but doesn’t have a strong flavor, so the other ingredients can shine through. Pineapple is quite striking when paired with pepitas and bee pollen. Fizzy kombucha makes the texture of this easy smoothie bowl unique.
high fiber dragon fruit pineapple smoothie bowl
High-Fiber Dragon Fruit & Pineapple Smoothie Bowl
Ingredient
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1/3 cup unsweetened almond milk
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2 tablespoons chia seeds
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1 cup frozen pineapple chunks
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3 ounces pink dragon fruit flesh (from about 1 pink-fleshed dragon fruit)
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1/4 cup kombucha
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1/4 cup sliced fresh pineapple
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1 1/2 teaspoons unsalted raw pepitas
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1 teaspoon bee pollen (optional)
Instructions
Whisk almond milk and chia seeds together in a serving bowl. Chill until thickened, whisking once after 7 minutes, about 15 minutes.
Place frozen pineapple, dragon fruit and kombucha in a blender; process on High until smooth, about 1 minute.
Push the thickened chia mixture to one side of the bowl; pour the smoothie into the empty side. Top with sliced pineapple and pepitas. Sprinkle with bee pollen, if desired.