fish mappas

• 300g basmati rice
• 1 tbsp sunflower or vegetable oil
• 2 large onions, sliced
• 2 garlic cloves, chopped
• 450g tomatoes, cut into chunks
• 3 tbsp tikka curry paste
• 400g can coconut milk
• 4 skinless, boneless pollock fillets (about 150g/51/2oz each), or other sustainable white fish, cut into 4cm/11/2in chunks
• ½ small pack coriander, roughly chopped

Method

• STEP 1

  Put a large saucepan of water on to boil and cook the rice following pack instructions. Meanwhile, heat the oil in a large, wide saucepan over a medium heat and add the onions. Cook for 5-10 mins until softened and starting to colour. Add the garlic and tomatoes, and fry for 2 mins. Add the curry paste, fry for 2 mins more, then pour in the coconut milk and bring to the boil.

• STEP 2

  Add the fish to the pan and simmer gently for 5-8 mins until just cooked through. Turn off the heat. Sprinkle the coriander over the curry and serve with the rice.