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cucumber salad hummus pita bento box lunch

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  • cucumber salad hummus pita bento box lunch

Cucumber Salad, Hummus & Pita Bento Box Lunch

Enjoy this refreshing bento box idea on your lunch break. It combines cucumber salad, hummus, pita and more for a satisfying work lunch.

Ingredient

    • ¼ cup chickpeas, rinsed

    • ¼ cup diced cucumber

    • ¼ cup diced tomato

    • 1 tablespoon diced olives

    • 1 tablespoon crumbled feta cheese

    • 1 tablespoon chopped fresh parsley

    • ½ teaspoon extra-virgin olive oil

    • 1 teaspoon red-wine vinegar

    • 3 ounces grilled turkey breast tenderloin or chicken breast

    • 1 cup grapes

    • 1 whole-wheat pita bread, quartered

    • 2 tablespoons hummus

Instructions

    1. Toss chickpeas, cucumber, tomato, olives, feta, parsley, oil and vinegar together in a medium bowl. Pack in a medium-sized container.

    2. Place turkey (or chicken) in a medium container.

    3. Pack grapes and pita in small containers and hummus in a dip-size container.