creamy seafood stew

Creamy seafood stew

A low-fat seafood stew that tastes anything but, and all ready in 30 minutes too

Ingredient

    • 1 tbsp olive oil
    • onion, chopped
    • celery sticks, chopped
    • garlic clove, crushed
    • 175ml white wine
    • 300ml chicken stock
    • 1 tbsp cornflour, mixed to a paste with 1 tbsp cold water
    • 400g bag frozen seafood mix, defrosted
    • small bunch dill, chopped
    • 5 tbsp half-fat crème fraîche
    • garlic bread, to serve

Instructions

    Method

    • STEP 1

      Heat the oil in a large frying pan and cook the onion and celery until soft but not coloured, about 10 mins. Throw in the garlic and cook for 1 min more. Pour in the wine and simmer on a high heat until most has disappeared.

    • STEP 2

      Pour in the stock and cornflour mix and simmer for 5-10 mins, stirring often until thickened. Season, then add the seafood and most of the dill. Simmer for a few mins until piping hot, then stir in the crème fraîche.

    • STEP 3

      Meanwhile, cook the garlic bread following pack instructions. Divide the stew into warm bowls and scatter with the remaining dill. Serve with garlic bread for dipping into the stew.