chilli salmon teriyaki noodles

Chilli salmon & teriyaki noodles

Fresh and flavoursome, this simple seafood supper with soy, ginger and teriyaki sauce is a great go-to midweek meal for two




    • STEP 1

      Heat the oven to 190C/170C fan/gas 5 or preheat the air fryer to 180C for 4 mins. Line a baking tray with parchment for the oven method. Place the salmon, skin-side down, in the oven or the air fryer for both methods. Mix together the chilli, mirin, soy, ginger, and coriander, and spoon this mixture over the salmon. For the oven method, roast the salmon in the oven for 12-15 mins until it's just cooked. For the air fryer method, cook the salmon in the air fryer for 8-10 mins until it's just cooked.

    • STEP 2

      Heat a large frying pan or wok and cook the mangetout with 1 tbsp water for 2 mins until tender but still with some bite. Stir in the teriyaki sauce and noodles to heat through. Divide between 2 plates and top with the salmon.