Whole-wheat tortillas provide a tasty twist in this quick grilled chicken breast recipe that combines all the elements of a classic club sandwich into a wrap.
chicken club wraps
Chicken Club Wraps
Ingredient
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1 pound boneless, skinless chicken breast, trimmed
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½ teaspoon freshly ground pepper, divided
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3 tablespoons nonfat plain Greek yogurt
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3 tablespoons cider vinegar
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3 tablespoons minced onion
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2 tablespoons extra-virgin olive oil
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⅛ teaspoon salt
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1 medium tomato, chopped
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1 avocado, chopped
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3 strips cooked bacon, crumbled
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8 large leaves red- or green-leaf lettuce
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4 10-inch flour tortillas, preferably whole-wheat
Instructions
- Preheat grill to medium-high.
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Sprinkle chicken on both sides with 1/4 teaspoon pepper. Oil the grill grates (see Tip). Grill the chicken, turning once or twice, until an instant-read thermometer inserted into the thickest part registers 165 degrees F, 15 to 18 minutes. Transfer to a clean cutting board and let cool for about 5 minutes.
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Meanwhile, whisk yogurt, vinegar, onion, oil, salt and the remaining 1/4 teaspoon pepper in a large bowl. Chop the chicken into bite-size pieces and add to the bowl along with tomato, avocado and bacon; toss to combine.
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To assemble the wraps, place 2 lettuce leaves on each tortilla and top with chicken salad (about 1 cup each). Roll up like a burrito. Serve cut in half, if desired.