Ginger, cinnamon and nutmeg give this beetroot and blackberry smoothie a warm kick - perfect for a morning or afternoon pick-me-up
blackberry beetroot smoothie
Blackberry & beetroot smoothie
Ingredient
- 250ml coconut water
- pinch ground cinnamon
- ¼ tsp ground nutmeg
- 4cm piece fresh ginger, peeled
- 1 tbsp shelled hemp seeds
- 2 small cooked beetroot, roughly chopped
- small handful blackberries
- 1 pear, roughly chopped
- small handful kale
Instructions
- STEP 1
Add the coconut water to your blender with the spices and fresh ginger. Tip in the remaining ingredients and blend until smooth. Add more liquid if you prefer a thinner consistency. Pour into glasses and serve.