afghan vegetable chickpea soup

Afghan Vegetable & Chickpea Soup

Try topping this simple but satisfying vegetable soup with a spoonful of Red Chutney (see Associated Recipes). Recipe adapted from New Arrivals Supper Club chef Naseema Kashefi.

Ingredient

    • 2 teaspoons extra-virgin olive oil

    • 1 large carrot, diced

    • 1 small onion, diced

    • 2 cloves garlic, minced

    • 4 cups low-sodium no-chicken or vegetable broth

    • 1 (15 ounce) can no-salt-added chickpeas, rinsed

    • ⅔ cup frozen corn

    • ⅔ cup frozen peas

    • ½ teaspoon kosher salt

    • ½ teaspoon ground pepper

    • ½ cup packed chopped spinach

    • Fresh cilantro for garnish

Instructions

    Heat oil in a large saucepan over medium heat. Add carrot, onion and garlic; cook, stirring, until the onion is soft, 3 to 4 minutes. Stir in broth, chickpeas, corn, peas, salt and pepper. Bring to a boil over high heat. Reduce heat to maintain a simmer and cook, stirring occasionally, for 10 minutes. Stir in spinach and cook until wilted, about 1 minute. Serve the soup topped with cilantro, if desired.